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Scroll swaps

Scroll swaps

Feel like scrolling but trying to break the habit? Try one of these fun, screen-free swaps instead.

We all fall into the scrolling trap- whether it’s out of habit, boredom, or just needing a mental break. But what if, instead of reaching for your phone, you had a stash of quick, playful alternatives? These simple ideas help you reset, reconnect, and add a little spark to your day in just a few minutes. Whether you're alone, with your partner, or with your kids, swap screen time for real-time fun!

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32 play ideas in Scroll swaps

Mindful tea break
Mindful tea break
A gentle self-care play idea - making a cup of tea slowly and mindfully. By engaging your senses at each step, you can turn an everyday routine into a grounding ritual of rest, presence, and play.
1m
5m
Listen to a podcast / audiobook
Listen to a podcast / audiobook
A great alternative to screen time, podcasts and audiobooks can invite calm and entertainment into your day without the overstimulation.
1m
30m
Nature spotting
Nature spotting
Transform an ordinary walk by noticing small details in nature. A simple way to slow down, connect with the outdoors, and rediscover everyday wonder.
0m
10m
Cheesy joke drop
Cheesy joke drop
Embrace the fun of the classic cheesy joke. Whether it's randomly announcing one, texting it, or sneaking a funny note somewhere.
1m
2m
  ·  connect
Classic paper boat
Classic paper boat
Fold paper into a little boat that actually floats - an easy origami classic!
2m
20m
  ·  make it
Banana tattoo
Banana tattoo
A simple toothpick turns an everyday banana into a playful surprise.
1m
5m
Virtual field trip
Virtual field trip
Explore the world from home with a virtual field trip to zoos, space, cities, or even Mars!
1m
20m
Oh so fancy snack
Oh so fancy snack
Turn an ordinary snack into a MasterChef-worthy masterpiece - no culinary training required.
2m
10m
Silly voice note
Silly voice note
Send your future self a surprise by recording a silly or joyful voice memo for later.
0m
3m
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Draw each other's portrait
Draw each other's portrait
A simple and playful way to connect - grab some paper and take turns drawing each other! Expect giggles, wonky lines, and some unexpectedly great (or hilariously bad) art.
1m
10m

Find more ways to play

Get some you-time
Get some you-time
Build connection
Build connection
Learn through play
Learn through play
Play for your inner child
Play for your inner child
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