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Scroll swaps

Scroll swaps

Feel like scrolling but trying to break the habit? Try one of these fun, screen-free swaps instead.

We all fall into the scrolling trap- whether it’s out of habit, boredom, or just needing a mental break. But what if, instead of reaching for your phone, you had a stash of quick, playful alternatives? These simple ideas help you reset, reconnect, and add a little spark to your day in just a few minutes. Whether you're alone, with your partner, or with your kids, swap screen time for real-time fun!

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Big kids
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50 play ideas for Big kids in the "Scroll swaps" playlist

Rainbow rocks
Rainbow rocks
Decorate rocks with chalk or paint for an easy and creative outdoor art activity
5m
20m
Flower chain
Flower chain
A classic nature-inspired craft that combines outdoor exploration with a hands-on flower weaving activity.
1m
20m
Pick-up sticks
Pick-up sticks
A simple, timeless game that sharpens fine motor skills and concentration for kids and brings a wave of nostalgia for grownups.
1m
10m
Draw with your opposite hand
Draw with your opposite hand
Inner Child Joy
This playful art activity invites you to draw with your opposite hand as a way of letting go of perfectionism, reconnect with their inner child, and find joy in the imperfect. It helps quiet the inner critic, spark laughter, and create space for authentic self-expression.
1m
20m
Joy list
Joy list
Inner Child Joy
A simple, playful way to notice and collect life’s little glimmers, small moments that make you smile, feel seen, or spark delight. It helps shift focus from stress or to-dos to everyday magic.
1m
5m
Send a joy card
Send a joy card
Inner Child Joy
We tend to send a card to someone twice a year, for birthdays and Christmas. Why not send a card when you are thinking of them, when they have launched something in business, when you are proud of them, or when they have simply crossed your mind and made you smile.
5m
30m
Fold an origami heart
Fold an origami heart
Inner Child Joy
A mindful, creative folding activity that soothes the nervous system and sparks joy in the process. Folding an origami heart can be a calming solo ritual or a thoughtful way to make something for someone you love.
2m
10m
Lego symmetry
Lego symmetry
Build mirrored patterns side by side for a calm and creative play moment.
2m
10m
Bubble bowl
Bubble bowl
A simple and mindful sensory activity using water, a squeeze of dish soap and a straw to blow and pop bubbles in a bowl!
1m
10m
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Listen to a podcast / audiobook
Listen to a podcast / audiobook
A great alternative to screen time, podcasts and audiobooks can invite calm and entertainment into your day without the overstimulation.
1m
30m

Find more ways to play

Get some you-time
Get some you-time
Build connection
Build connection
Learn through play
Learn through play
Play for your inner child
Play for your inner child
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