Mindful moments

Mindful moments

Playful ways to encourage focus, presence, and calmness through fun, simple activities.

This playlist offers simple, fun, and engaging ways to access mindful moments throughout your day and introduce mindfulness concepts to kids. Whether through breathing exercises, sensory exploration, or quiet reflection, these activities will help the whole family stay present, grounded, and relaxed. It’s about fostering a peaceful state of mind through playful moments of connection.

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Big kids

All play ideas for Big kids in Mindful moments

Magnetic tile hidden messages

Magnetic tile hidden messages

Make your own decoder and reveal secret messages with a coloured magnetic tile!

Play dough poke

Play dough poke

A simple fine motor workout - just grab some play dough and things to poke into it!

2-ingredient fake snow recipe

2-ingredient fake snow recipe

Create soft, moldable snow with just two ingredients

Cover me

Cover me

Let the kids cover you with blankets & cushions while you get a mini rest!

DIY projector

DIY projector

Turn a recycled cardboard tube into a mini projector for simple shadow shows, storytelling and STEM learning!

Bouncing bubbles recipe

Bouncing bubbles recipe

Make extra strong bubbles you can catch and bounce from everyday kitchen ingredients

What's on my bum?

What's on my bum?

A hilarious sensory guessing game that gets lots of giggles and builds body awareness.

Salt tray writing

Salt tray writing

A calming and tactile way to practice drawing, writing, or doodling - just add salt to a tray and create your own little zen garden for fingers to explore.

Living room dance party

Living room dance party

Get the whole family moving to their favourite tunes!

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Rhyme chain game

Rhyme chain game

A giggly memory game where you take turns to build a rhyme together

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