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Mindful moments

Mindful moments

Playful ways to encourage focus, presence, and calmness through fun, simple activities.

This playlist offers simple, fun, and engaging ways to access mindful moments throughout your day and introduce mindfulness concepts to kids. Whether through breathing exercises, sensory exploration, or quiet reflection, these activities will help the whole family stay present, grounded, and relaxed. It’s about fostering a peaceful state of mind through playful moments of connection.

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Big kids
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150 play ideas for Big kids in the "Mindful moments" playlist

Magic growing worms experiment
Magic growing worms experiment
Create wiggly, rainbow-coloured "worms" from tissues or kitchen roll that grow and reveal hidden colours when you water them.
2m
15m
Rainbow flower hunt
Rainbow flower hunt
Head outside for a gentle colour matching adventure, spotting flowers and tiny natural treasures.
5m
30m
Animal workout
Animal workout
Call out an animal and move like it - hop, stomp, slither, crawl, or stretch. A playful burst of movement perfect for active moods, brain breaks, or shaking off the wiggles.
1m
10m
Rainbow rocks
Rainbow rocks
Decorate rocks with chalk or paint for an easy and creative outdoor art activity
5m
20m
Flower chain
Flower chain
A classic nature-inspired craft that combines outdoor exploration with a hands-on flower weaving activity.
1m
20m
Car watching game
Car watching game
A calming, low-effort game where everyone guesses what colour car will drive by next
0m
5m
Pick-up sticks
Pick-up sticks
A simple, timeless game that sharpens fine motor skills and concentration for kids and brings a wave of nostalgia for grownups.
1m
10m
Draw with your opposite hand
Draw with your opposite hand
Inner Child Joy
This playful art activity invites you to draw with your opposite hand as a way of letting go of perfectionism, reconnect with their inner child, and find joy in the imperfect. It helps quiet the inner critic, spark laughter, and create space for authentic self-expression.
1m
20m
Joy list
Joy list
Inner Child Joy
A simple, playful way to notice and collect life’s little glimmers, small moments that make you smile, feel seen, or spark delight. It helps shift focus from stress or to-dos to everyday magic.
1m
5m
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Send a joy card
Send a joy card
Inner Child Joy
We tend to send a card to someone twice a year, for birthdays and Christmas. Why not send a card when you are thinking of them, when they have launched something in business, when you are proud of them, or when they have simply crossed your mind and made you smile.
5m
30m

Find more ways to play

Get some you-time
Get some you-time
Build connection
Build connection
Learn through play
Learn through play
Play for your inner child
Play for your inner child
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