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Mindful moments

Mindful moments

Playful ways to encourage focus, presence, and calmness through fun, simple activities.

This playlist offers simple, fun, and engaging ways to access mindful moments throughout your day and introduce mindfulness concepts to kids. Whether through breathing exercises, sensory exploration, or quiet reflection, these activities will help the whole family stay present, grounded, and relaxed. It’s about fostering a peaceful state of mind through playful moments of connection.

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Preschool
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146 play ideas for Preschool in Mindful moments

Motivation sprinkles
Motivation sprinkles
A playful ritual to try when someone needs a dash of encouragement or motivation
0m
2m
  ·  connect
Listen to a podcast / audiobook
Listen to a podcast / audiobook
A great alternative to screen time, podcasts and audiobooks can invite calm and entertainment into your day without the overstimulation.
1m
30m
Fold me like laundry
Fold me like laundry
A calming, playful ritual where you gently "fold" your child’s body up part by part as if they were laundry. It helps release tension, invites giggles, and creates a mindful moment of connection when big feelings take over.
0m
3m
  ·  connect
Loose parts patterns
Loose parts patterns
Collect loose parts from nature or around the house and arrange them into repeating patterns. A playful way to explore creativity, maths, and order in everyday life.
2m
10m
Nature spotting
Nature spotting
Transform an ordinary walk by noticing small details in nature. A simple way to slow down, connect with the outdoors, and rediscover everyday wonder.
0m
10m
Paper nail salon
Paper nail salon
Turn a sheet of paper into a playful nail salon for a simple independent play prompt or mindful activity to enjoy together!
2m
20m
  ·  make it
Magnetic tile hidden messages
Magnetic tile hidden messages
Make your own decoder and reveal secret messages with a coloured magnetic tile!
2m
20m
Play dough poke
Play dough poke
A simple fine motor workout - just grab some play dough and things to poke into it!
2m
10m
2-ingredient fake snow recipe
2-ingredient fake snow recipe
Create soft, moldable snow with just two ingredients
3m
30m
  ·  make it
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Cover me
Cover me
Let the kids cover you with blankets & cushions while you get a mini rest!
1m
10m

Find more ways to play

Get some you-time
Get some you-time
Build connection
Build connection
Learn through play
Learn through play
Play for your inner child
Play for your inner child
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