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Low energy play

Low energy play

Ways to engage or connect when you're running on empty

Some days, you just don’t have the energy for high-energy games or elaborate setups - and that’s okay! This playlist is full of simple, low-effort play ideas that let you connect with your kids while you take a breather. Whether it’s playing a lying-down game or turning everyday moments into play, these ideas help you get through the day. Because sometimes, just being present is enough.

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Tabies (18-24 mths)
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77 play ideas for Tabies in Low energy play

Sock whisk
Sock whisk
A simple fine motor and sensory activity for babies and toddlers - stuff a whisk with socks and let little hands pull them out!
2m
10m
I make the face, you make the sound
I make the face, you make the sound
Playful Heart Parenting
A quick and silly connection game where one person makes a funny face and the other has to match it with a sound. It’s easy, ridiculous, and perfect for sparking connection anytime, anywhere.
0m
5m
  ·  connect
What if I laughed like this?
What if I laughed like this?
Playful Heart Parenting
A lighthearted game where everyone tries out different silly laughs, from snorts to squeaks to belly chuckles. It’s contagious, mood-lifting, and guaranteed to end in real giggles.
0m
5m
  ·  connect
Loose parts patterns
Loose parts patterns
Collect loose parts from nature or around the house and arrange them into repeating patterns. A playful way to explore creativity, maths, and order in everyday life.
2m
10m
Play dough poke
Play dough poke
A simple fine motor workout - just grab some play dough and things to poke into it!
2m
10m
Cover me
Cover me
Let the kids cover you with blankets & cushions while you get a mini rest!
1m
10m
DIY projector
DIY projector
Turn a recycled cardboard tube into a mini projector for simple shadow shows, storytelling and STEM learning!
5m
20m
  ·  make it
What's on my bum?
What's on my bum?
A hilarious sensory guessing game that gets lots of giggles and builds body awareness.
1m
5m
Salt tray writing
Salt tray writing
A calming and tactile way to practice drawing, writing, or doodling - just add salt to a tray and create your own little zen garden for fingers to explore.
2m
10m
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Decorate a box
Decorate a box
Turn an empty cardboard box into an open-ended art station with stickers, markers or craft items
2m
30m

Find more ways to play

Get some you-time
Get some you-time
Build connection
Build connection
Learn through play
Learn through play
Play for your inner child
Play for your inner child
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