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Picky eaters

Picky eaters

Playful ways to help picky eaters feel more comfortable with food - both at and away from the table!

Mealtimes with a picky eater can feel like a battle, but play can help take the pressure off! This playlist includes fun ways to encourage food exploration away from the table, from sensory food play to pretend cooking and grocery games. It also features playful strategies to make mealtimes smoother, like role-playing with toys or playful prompts to encourage tasting new foods. The goal? A more relaxed, positive experience with food for everyone!

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Toddlers
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All play ideas for Toddlers in Picky eaters

Silly sandwich faces
Silly sandwich faces
Turn snack time into play time by making funny-faced sandwiches with your little one.
2m
10m
  ·  make it
Banana tattoo
Banana tattoo
A simple toothpick turns an everyday banana into a playful surprise.
1m
5m
Oh so fancy snack
Oh so fancy snack
Turn an ordinary snack into a MasterChef-worthy masterpiece - no culinary training required.
2m
10m
Fruity water play
Fruity water play
A refreshing sensory water play idea using slices of fruit like lemons, limes, oranges, and berries. Perfect for exploring scents, textures, and splashes!
5m
20m
Indoor picnic
Indoor picnic
Break the routine and turn any ordinary meal or snack into a playful indoor adventure!
2m
30m
Jelly dig sensory recipe
Jelly dig sensory recipe
Squish, dig, and explore toys hidden in jelly for a fun sensory activity
10m
20m
  ·  make it
Fruity snack wreath recipe
Fruity snack wreath recipe
A creative, no-cook, build-your-own snack that doubles as festive fun (or everyday play)
5m
15m
  ·  make it
Puff pastry pizza recipe
Puff pastry pizza recipe
Turn dinner prep into a fun and easy build-your-own pizza experience.
5m
15m
  ·  make it
Yoghurt parfait recipe
Yoghurt parfait recipe
A simple no-cook layered snack that lets kids build their own creations.
5m
10m
  ·  make it
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Blueberry bliss balls recipe
Plus
Blueberry bliss balls recipe
A no-bake, sensory snacktivity that’s quick to prep and fun to roll.
5m
15m
  ·  make it
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