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Mindful moments

Mindful moments

Playful ways to encourage focus, presence, and calmness through fun, simple activities.

This playlist offers simple, fun, and engaging ways to access mindful moments throughout your day and introduce mindfulness concepts to kids. Whether through breathing exercises, sensory exploration, or quiet reflection, these activities will help the whole family stay present, grounded, and relaxed. It’s about fostering a peaceful state of mind through playful moments of connection.

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All play ideas for You in Mindful moments

Silly sandwich faces
Silly sandwich faces
Turn snack time into play time by making funny-faced sandwiches with your little one.
2m
10m
  ·  make it
Sticky tape nature bracelet
Sticky tape nature bracelet
Head outside to collect little treasures on a wearable nature bracelet.
1m
20m
What's on my bum?
What's on my bum?
A hilarious sensory guessing game that gets lots of giggles and builds body awareness.
1m
5m
Banana tattoo
Banana tattoo
A simple toothpick turns an everyday banana into a playful surprise.
1m
5m
Tickly drawing game
Tickly drawing game
Take turns drawing simple pictures on each other’s backs, hands or feet with a finger or a soft object, then try to guess what was drawn!
0m
5m
  ·  connect
Nature collage
Nature collage
Create a beautiful nature collage by arranging flowers and leaves on a sticky cardboard frame.
5m
15m
  ·  make it
Watercolour on ice
Watercolour on ice
Turn a block of ice into a magical, swirling canvas using watercolours or food colouring - perfect for a hot day or an indoor sensory surprise.
5m
20m
Oh so fancy snack
Oh so fancy snack
Turn an ordinary snack into a MasterChef-worthy masterpiece - no culinary training required.
2m
10m
Indoor picnic
Indoor picnic
Break the routine and turn any ordinary meal or snack into a playful indoor adventure!
2m
30m
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Silly voice note
Silly voice note
Send your future self a surprise by recording a silly or joyful voice memo for later.
0m
3m
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