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Mindful moments

Mindful moments

Playful ways to encourage focus, presence, and calmness through fun, simple activities.

This playlist offers simple, fun, and engaging ways to access mindful moments throughout your day and introduce mindfulness concepts to kids. Whether through breathing exercises, sensory exploration, or quiet reflection, these activities will help the whole family stay present, grounded, and relaxed. It’s about fostering a peaceful state of mind through playful moments of connection.

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For you
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85 play ideas for You in the "Mindful moments" playlist

The "Love you bigger" game
The "Love you bigger" game
A playful back-and-forth game where you take turns “out-loving” each other with silly, exaggerated comparisons. A simple way to build connection, laughter, and emotional safety.
0m
3m
  ·  connect
Mirror pep talk
Mirror pep talk
A lighthearted way to sprinkle positive self-talk into your day
0m
1m
  ·  connect
Fold me like laundry
Fold me like laundry
A calming, playful ritual where you gently "fold" your child’s body up part by part as if they were laundry. It helps release tension, invites giggles, and creates a mindful moment of connection when big feelings take over.
0m
3m
  ·  connect
Silly sandwich faces
Silly sandwich faces
Turn snack time into play time by making funny-faced sandwiches with your little one.
2m
10m
  ·  make it
High, low, buffalo!
High, low, buffalo!
A simple, low-pressure ritual for families to reconnect and share moments from their day.
0m
5m
  ·  connect
Bouncing bubbles recipe
Plus
Bouncing bubbles recipe
Make extra strong bubbles you can catch and bounce from everyday kitchen ingredients
5m
20m
  ·  make it
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Rainbow flower hunt
Rainbow flower hunt
Head outside for a gentle colour matching adventure, spotting flowers and tiny natural treasures.
5m
30m

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Get some you-time
Get some you-time
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Build connection
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Learn through play
Play for your inner child
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