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Mindful moments

Mindful moments

Playful ways to encourage focus, presence, and calmness through fun, simple activities.

This playlist offers simple, fun, and engaging ways to access mindful moments throughout your day and introduce mindfulness concepts to kids. Whether through breathing exercises, sensory exploration, or quiet reflection, these activities will help the whole family stay present, grounded, and relaxed. It’s about fostering a peaceful state of mind through playful moments of connection.

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For you
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89 play ideas for You in the "Mindful moments" playlist

Hidden "kindness rocks"
Hidden "kindness rocks"
Paint and hide colourful rocks for others to discover, or go on your own nature treasure hunt.
5m
60m
Cupcake decorating
Cupcake decorating
Decorate cupcakes with frosting, sprinkles, and sweet toppings - perfect for family fun, playdates, or celebrations.
10m
30m
Listen to childhood songs
Listen to childhood songs
Reconnect with a sense of comfort and nostalgia by listening to songs from your childhood
1m
20m
Squiggle drawings
Squiggle drawings
Transform random scribbles into imaginative drawings in this playful activity that sparks creativity, storytelling, and laughter for all ages.
1m
20m
High, low, buffalo!
High, low, buffalo!
A simple, low-pressure ritual for families to reconnect and share moments from their day.
0m
5m
  ·  connect
The "Love you bigger" game
The "Love you bigger" game
A playful back-and-forth game where you take turns “out-loving” each other with silly, exaggerated comparisons. A simple way to build connection, laughter, and emotional safety.
0m
3m
  ·  connect
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Sticky tape nature bracelet
Sticky tape nature bracelet
Head outside to collect little treasures on a wearable nature bracelet.
1m
20m

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Get some you-time
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Learn through play
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Play for your inner child
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