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Mindful moments

Mindful moments

Playful ways to encourage focus, presence, and calmness through fun, simple activities.

This playlist offers simple, fun, and engaging ways to access mindful moments throughout your day and introduce mindfulness concepts to kids. Whether through breathing exercises, sensory exploration, or quiet reflection, these activities will help the whole family stay present, grounded, and relaxed. It’s about fostering a peaceful state of mind through playful moments of connection.

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All play ideas for You in Mindful moments

Cover me
Cover me
Let the kids cover you with blankets & cushions while you get a mini rest!
1m
10m
DIY projector
DIY projector
Turn a recycled cardboard tube into a mini projector for simple shadow shows, storytelling and STEM learning!
5m
20m
  ·  make it
Bouncing bubbles recipe
Bouncing bubbles recipe
Make extra strong bubbles you can catch and bounce from everyday kitchen ingredients
5m
20m
  ·  make it
What's on my bum?
What's on my bum?
A hilarious sensory guessing game that gets lots of giggles and builds body awareness.
1m
5m
Living room dance party
Living room dance party
Get the whole family moving to their favourite tunes!
1m
20m
Rhyme chain game
Rhyme chain game
A giggly memory game where you take turns to build a rhyme together
0m
5m
Build a story
Build a story
Take turns adding a couple of lines each to create a funny, surprising, and completely unique story together!
0m
20m
Classic paper boat
Classic paper boat
Fold paper into a little boat that actually floats - an easy origami classic!
2m
20m
  ·  make it
Cardboard tube rolling game
Cardboard tube rolling game
A simple rolling challenge using a cardboard tube and an empty box
2m
10m
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Skipping stones
Skipping stones
A classic, calming outdoor activity that’s all about focus, coordination, and the joy of watching ripples dance across the water.
0m
10m
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