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Low energy play

Low energy play

Ways to engage or connect when you're running on empty

Some days, you just don’t have the energy for high-energy games or elaborate setups - and that’s okay! This playlist is full of simple, low-effort play ideas that let you connect with your kids while you take a breather. Whether it’s playing a lying-down game or turning everyday moments into play, these ideas help you get through the day. Because sometimes, just being present is enough.

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Infants (9-18 mths)
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All play ideas for Infants in Low energy play

Play dough poke
Play dough poke
A simple fine motor workout - just grab some play dough and things to poke into it!
2m
10m
Decorate a box
Decorate a box
Turn an empty cardboard box into an open-ended art station with stickers, markers or craft items
2m
30m
Cotton ball sensory tray
Cotton ball sensory tray
Grab some cotton balls and a few kitchen tools for a low-fuss yet engaging sensory tray
2m
20m
Sponge transfer
Sponge transfer
Squeeze, squish, and soak! All you need is a couple of sponges, bowls, and water for this fine motor workout with a sensory twist.
2m
10m
Meow the song
Meow the song
Turn any song into a silly connection moment by meowing the tune instead of singing the lyrics.
0m
5m
  ·  connect
Magnetic tile puzzle
Magnetic tile puzzle
Draw outlines of magnetic tiles to turn them into a fun matching puzzle, perfect for the fridge or chalk play outside
2m
10m
Sleeping monster
Sleeping monster
Pretend to snooze while secretly waiting to pounce with a tickle when they get too close - pure squealy fun!
0m
5m
  ·  connect
Nature collage
Nature collage
Create a beautiful nature collage by arranging flowers and leaves on a sticky cardboard frame.
5m
15m
  ·  make it
Cloud watch
Cloud watch
Pause, look up, and see what shapes the sky is dreaming up today.
0m
5m
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Tap out a beat
Tap out a beat
Use your hands, feet, voice or objects around the house to create simple rhythmic beats and patterns.
0m
5m
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