Mindful moments

Mindful moments

Playful ways to encourage focus, presence, and calmness through fun, simple activities.

This playlist offers simple, fun, and engaging ways to access mindful moments throughout your day and introduce mindfulness concepts to kids. Whether through breathing exercises, sensory exploration, or quiet reflection, these activities will help the whole family stay present, grounded, and relaxed. It’s about fostering a peaceful state of mind through playful moments of connection.

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Toddlers

170 play ideas for Toddlers in the "Mindful moments" playlist

Scrape painting

Scrape painting

Drag paint across paper to create colourful patterns, blends, and textures. A satisfying process art activity that invites creativity, experimentation, and sensory play.

Copy my moves

Copy my moves

Take turns copying each other's poses or movements in this playful connection game that encourages laughter, mindfulness and focus! Great for brain breaks, bonding or a calm bedtime wind-down.

Shadow tracing

Shadow tracing

Trace shadows on the ground or wall using chalk, a fun way to spend time outside while blending art and science.

Nature faces

Nature faces

Create playful faces using loose parts from nature like leaves, shells, sticks, and stones.

Walking rainbow experiment

Walking rainbow experiment

Watch colours travel and blend across a paper towel to create a rainbow in this simple science experiment!

Kitchen mix lab

Kitchen mix lab

Mix, pour, and experiment with everyday wet and dry ingredients in this open-ended kitchen play.

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Sing it instead

Sing it instead

Sick of repeating yourself? Break out into song to ease tension and support smoother transitions.

Find more ways to play

Get some you-time

Get some you-time

Build connection

Build connection

Learn through play

Learn through play

Play for your inner child

Play for your inner child

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