Whether you’re low on energy or your little one is feeling anxious about a real appointment, this is a great way to slow down and connect. Lie back and let your child take the lead as the doctor - they might use toy instruments or stickers as pretend bandaids while you soak up a well-earned rest.
Role-playing doctors helps kids process real-life experiences and gives them a sense of confidence and control. It’s also a great outlet for empathy and imagination.
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Gather a few stickers or medical toys if available. Then lie down and get ready to be treated!
Lie down and tell them you’re not feeling well - ask if the doctor can help.
Let them check your heart, take your temperature, and stick on some bandaids.
Ask to be checked for other silly ailments like "wiggly toes" or "tickleitis."
Turn the tables: You be the doctor and gently check them - it’s a great way to ease fears around real appointments.
Silly anatomy: When they ask you where it hurts, point to your elbow and say "my knee!" or nose and say "My bellybutton!" for extra giggles.
Sticker challenge: Ask them to count how many stickers you need or group them by colour.