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Mindful moments

Mindful moments

Playful ways to encourage focus, presence, and calmness through fun, simple activities.

This playlist offers simple, fun, and engaging ways to access mindful moments throughout your day and introduce mindfulness concepts to kids. Whether through breathing exercises, sensory exploration, or quiet reflection, these activities will help the whole family stay present, grounded, and relaxed. It’s about fostering a peaceful state of mind through playful moments of connection.

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172 play ideas in the "Mindful moments" playlist

Play dough diversity lesson
Play dough diversity lesson
Gently introduce ideas of diversity, inclusion and belonging through this sensory-rich play dough activity.
10m
30m
The "Love you bigger" game
The "Love you bigger" game
A playful back-and-forth game where you take turns “out-loving” each other with silly, exaggerated comparisons. A simple way to build connection, laughter, and emotional safety.
0m
3m
  ·  connect
Frozen toy rescue
Frozen toy rescue
Freeze small toys inside ice to rescue using water, tools, and patience! A slow, satisfying activity that blends science, sensory play, and focused fun.
3m
30m
3-ingredient slime recipe
Plus
3-ingredient slime recipe
A simple, hands-on slime recipe using just three ingredients. Great for sensory play, STEM curiosity, and satisfying, squishy fun for all ages.
2m
30m
  ·  make it
Mirror pep talk
Mirror pep talk
A lighthearted way to sprinkle positive self-talk into your day
0m
1m
  ·  connect
Chalk mosaic
Chalk mosaic
Make striking sidewalk art with this simple chalk and tape activity.
2m
20m
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Fold me like laundry
Fold me like laundry
A calming, playful ritual where you gently "fold" your child’s body up part by part as if they were laundry. It helps release tension, invites giggles, and creates a mindful moment of connection when big feelings take over.
0m
3m
  ·  connect

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