Mindful moments

Mindful moments

Playful ways to encourage focus, presence, and calmness through fun, simple activities.

This playlist offers simple, fun, and engaging ways to access mindful moments throughout your day and introduce mindfulness concepts to kids. Whether through breathing exercises, sensory exploration, or quiet reflection, these activities will help the whole family stay present, grounded, and relaxed. It’s about fostering a peaceful state of mind through playful moments of connection.

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Pattern tracing

Pattern tracing

Trace simple patterns to support early writing skills in a fun, low-pressure way.

Rain in a jar experiment

Rain in a jar experiment

Create a mesmerising mini weather system at home.

Silly sandwich faces

Silly sandwich faces

Turn snack time into play time by making funny-faced sandwiches with your little one.

Sticky tape nature bracelet

Sticky tape nature bracelet

Head outside to collect little treasures on a wearable nature bracelet.

Sponge transfer

Sponge transfer

Squeeze, squish, and soak! All you need is a couple of sponges, bowls, and water for this fine motor workout with a sensory twist.

What's on my bum?

What's on my bum?

A hilarious sensory guessing game that gets lots of giggles and builds body awareness.

Magnetic tile coin run

Magnetic tile coin run

Build a simple coin run with magnetic tiles, encouraging STEAM learning and imaginative play.

Peg the letter match

Peg the letter match

A simple letter recognition and fine motor workout using household items!

Play dough poke

Play dough poke

A simple fine motor workout - just grab some play dough and things to poke into it!

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Flower cutting station

Flower cutting station

Set up a quick sensory station using old flowers and child-safe scissors. Kids can snip stems, leaves, and petals, then sort and create their own floral masterpieces.

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