Joy list
A simple, playful way to notice and collect life’s little glimmers, small moments that make you smile, feel seen, or spark delight. It helps shift focus from stress or to-dos to everyday magic.
Helping women reconnect with their inner child to rediscover joy
Instead of a to-do list, this is a list of wins, little moments of joy.
Maybe it’s the smell of your morning coffee, a funny thing your child said, sunlight through the window, or the quiet hum of a slow afternoon.
Write these moments down in a notebook or in your phone - no structure, no rules, just whatever makes you feel good. Over time, you’ll have a growing collection of glimmers to return to, reminding you that even in the chaos, there’s light tucked into the ordinary.
It's a gentle reminder of the small sparks of joy that often go unseen and a way to celebrate them.
Materials
Play
Step 1:
In your day to day, start to notice things that make you smile.
Step 2:
Jot them down in your phone or note pad.
Step 3:
Keep adding to the list whenever you notice a glimmer (something small that sparks joy)
Extend
Joy Jar: Write each glimmer on a slip of paper and collect them in a jar. Pull one whenever you need a boost.
Photo Joy List: Snap pictures of things that make you happy - a flower, a funny sign, or a cute moment.
Joy Collage: Cut out images from magazines or print photos to create a collage of things that spark joy
Meet the playmaker
Helping women reconnect with their inner child to rediscover joy