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Susan @

For the woman who grew up being the “good girl”… The one who coloured inside the lines. Who saved the good stickers for later.

Inner Child Joy is your invitation to remember what you loved before the world told you who to be, and to do more of it.

More play. More craft. More dress-ups. More joy.

Because reconnecting with your inner child unlocks adult joy.

Playlists by Inner Child Joy

Inner child joy
Inner child joy

All play ideas by Inner Child Joy

Fold an origami heart
Fold an origami heart
Inner Child Joy
A mindful, creative folding activity that soothes the nervous system and sparks joy in the process. Folding an origami heart can be a calming solo ritual or a thoughtful way to make something for someone you love.
2m
10m
Send a joy card
Send a joy card
Inner Child Joy
We tend to send a card to someone twice a year, for birthdays and Christmas. Why not send a card when you are thinking of them, when they have launched something in business, when you are proud of them, or when they have simply crossed your mind and made you smile.
5m
30m
Joy list
Joy list
Inner Child Joy
A simple, playful way to notice and collect life’s little glimmers, small moments that make you smile, feel seen, or spark delight. It helps shift focus from stress or to-dos to everyday magic.
1m
5m
Draw with your opposite hand
Draw with your opposite hand
Inner Child Joy
This playful art activity invites you to draw with your opposite hand as a way of letting go of perfectionism, reconnect with their inner child, and find joy in the imperfect. It helps quiet the inner critic, spark laughter, and create space for authentic self-expression.
1m
20m
Dress for your inner child
Dress for your inner child
Inner Child Joy
Pull out something playful from your wardrobe and wear it, just because it sparks joy.
0m
5m
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