Picnic in the park
A simple outing to unwind and reconnect with your little one while enjoying fresh air and easy snacks.
A simple outing can feel like a big deal when you're a busy parent! And getting out of the house can sometimes feel like climbing a mountain, especially on those days when your mental load feels heavy.
But a picnic in the park is such a lovely way to unwind and reconnect with your little one without putting too much on your plate.
Gather some easy snacks—think sandwiches, fruit, or whatever’s easy to pack—and throw a blanket in the bag. You don’t need to overthink it; even a quick snack at...
Materials
Play
Step 1:
Find a nice spot in the park to set up your picnic blanket.
Step 2:
Unpack your food and enjoy the meal together.
Step 3:
After eating, encourage the kids to play nearby while you relax or join in on the fun.
Extend
Story Time: Bring a book to read together after lunch.
Outdoor Games: Play frisbee, ball, or simply run around to get some energy out.
Mindfulness Moment: Take a few moments to sit quietly and listen to the sounds of nature, focusing on deep breathing to recharge.
