Torch (flashlight) walk
Wind down with a calming night walk using torches. It’s a simple way to turn an evening stroll into a mini adventure.
A torch walk can transform a regular outing into something magical. When the sun goes down, grab a torch (or your phone light) and head outside for a quiet walk together. It’s a gentle way to explore the world at night, notice shadows, listen to night sounds, and enjoy a sense of wonder- perfect for bonding and shifting the energy towards calm before bedtime.
If your little one is reluctant to go for walks, adding a torch can be just the thing to spark their interest!
Materials
Prep
Step 1:
Grab a torch or phone and rug up warm if necessary
Step 2:
Head outside once it’s dark or close to sunset
Play
Step 1:
Take a slow walk and explore with the torch
Step 2:
Look at shadows, leaves, textures, fences, bugs. Shine your light on faraway trees and be amazed at how far it reaches!
Step 3:
Listen to night sounds and talk about what you notice
Extend
Shadow dancing: Make shapes with your hands or bodies on nearby walls
I spy: Play I-spy using torchlight
Story prompts: Pretend you’re explorers on a secret mission
