Watch a yoga lesson online
A calming yet engaging way to use screen time - follow along with a yoga class to move, stretch, and relax while having fun.
If screen time is on the cards, why not make it a movement-filled one? Maybe it's a calming online yoga class or an engaging class for kids (like Cosmic Kids Yoga) which turn stretching into an adventure with storytelling, fun poses, and mindful breathing.
It’s a great way to get some exercise, improve flexibility, and practice focus - either independently or with the whole family! Whether it's a short session or a full yoga journey, this is a screen time option that helps bodies and minds...
Materials
Prep
Step 1:
Find a yoga video online that's appropriate for the relevant age and / or experience level.
Step 2:
Set up a comfortable space with enough room to move.
Step 3:
Place the device where it can be easily seen and you're able to follow along.
Play
Step 1:
Press play and follow along with the instructor.
Step 2:
Copy the poses and movements while having fun with the theme.
Step 3:
If it's your child doing yoga, feel free to join in, or let them enjoy it independently.
Extend
Make Up Your Own Poses: After the class, create new yoga moves inspired by animals, nature, or story characters. Give them fun names!
Guided Relaxation Time: After the session, turn on calming music and do a few minutes of slow breathing or lying-down relaxation by yourself or together with the family.
Copy me: Have fun with it and take turns mimicking each other’s movements.
