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Mindful moments

Mindful moments

Playful ways to encourage focus, presence, and calmness through fun, simple activities.

This playlist offers simple, fun, and engaging ways to access mindful moments throughout your day and introduce mindfulness concepts to kids. Whether through breathing exercises, sensory exploration, or quiet reflection, these activities will help the whole family stay present, grounded, and relaxed. It’s about fostering a peaceful state of mind through playful moments of connection.

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Tabies (18-24 mths)
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124 play ideas for Tabies in the "Mindful moments" playlist

Magic growing worms experiment
Magic growing worms experiment
Create wiggly, rainbow-coloured "worms" from tissues or kitchen roll that grow and reveal hidden colours when you water them.
2m
15m
Rainbow flower hunt
Rainbow flower hunt
Head outside for a gentle colour matching adventure, spotting flowers and tiny natural treasures.
5m
30m
Animal workout
Animal workout
Call out an animal and move like it - hop, stomp, slither, crawl, or stretch. A playful burst of movement perfect for active moods, brain breaks, or shaking off the wiggles.
1m
10m
2-Ingredient edible fingerpaint
2-Ingredient edible fingerpaint
A quick, taste-safe fingerpaint made from yoghurt and food colouring - perfect for babies, toddlers, and anyone who loves messy, hands-on sensory play.
2m
20m
  ·  make it
Rainbow rocks
Rainbow rocks
Decorate rocks with chalk or paint for an easy and creative outdoor art activity
5m
20m
Car watching game
Car watching game
A calming, low-effort game where everyone guesses what colour car will drive by next
0m
5m
Indoor campsite
Indoor campsite
Build a classic fort and bring the magic of camping indoors - no bugs, no bad weather, just cosy, imaginative fun!
10m
60m
Paint a pumpkin
Paint a pumpkin
A simple, mindful art-ivity using pumpkins as your canvas. A creative way to use them in season and low fuss alternative to carving!
3m
20m
Bubble bowl
Bubble bowl
A simple and mindful sensory activity using water, a squeeze of dish soap and a straw to blow and pop bubbles in a bowl!
1m
10m
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Puffy paint taste-safe recipe
Plus
Puffy paint taste-safe recipe
A soft, squishy paint you can microwave for a magical puff! Made from basic pantry ingredients.
10m
20m
  ·  make it

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Get some you-time
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Learn through play
Learn through play
Play for your inner child
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