Mindful moments

Mindful moments

Playful ways to encourage focus, presence, and calmness through fun, simple activities.

This playlist offers simple, fun, and engaging ways to access mindful moments throughout your day and introduce mindfulness concepts to kids. Whether through breathing exercises, sensory exploration, or quiet reflection, these activities will help the whole family stay present, grounded, and relaxed. It’s about fostering a peaceful state of mind through playful moments of connection.

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Tabies (18-24 mths)

All play ideas for Tabies in Mindful moments

Rain in a jar experiment

Rain in a jar experiment

Create a mesmerising mini weather system at home.

Silly sandwich faces

Silly sandwich faces

Turn snack time into play time by making funny-faced sandwiches with your little one.

Sticky tape nature bracelet

Sticky tape nature bracelet

Head outside to collect little treasures on a wearable nature bracelet.

Sponge transfer

Sponge transfer

Squeeze, squish, and soak! All you need is a couple of sponges, bowls, and water for this fine motor workout with a sensory twist.

What's on my bum?

What's on my bum?

A hilarious sensory guessing game that gets lots of giggles and builds body awareness.

Magnetic tile coin run

Magnetic tile coin run

Build a simple coin run with magnetic tiles, encouraging STEAM learning and imaginative play.

Play dough poke

Play dough poke

A simple fine motor workout - just grab some play dough and things to poke into it!

Egg carton threading

Egg carton threading

A simple fine motor activity using an empty egg carton, great for added literacy or STEM learning.

Banana tattoo

Banana tattoo

A simple toothpick turns an everyday banana into a playful surprise.

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Zig zag

Zig zag

Stick or draw a zig zag line on the floor and let your child’s imagination do the rest!

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